Vlada Savcenko v10c/1:00r...6 row
3,219
Meters
13:11.6
Time
2:02.9
Pace
210
Calories
145
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 19:11.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 101 |
July 19, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,219 | 2:02.9 | 188 | 955 | 29 | 145 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1146 | 38 | 116 | |
| r: 1:00 | 78 | ||||||
| 1:11.1 | 298 | 1:59.2 | 206 | 1012 | 30 | 141 | |
| r: 1:00 | 41 | ||||||
| 1:47.3 | 448 | 1:59.7 | 204 | 1006 | 30 | 148 | |
| r: 1:00 | 38 | ||||||
| 2:33.0 | 618 | 2:03.7 | 185 | 941 | 28 | 152 | |
| r: 1:00 | 37 | ||||||
| 3:10.7 | 772 | 2:03.5 | 186 | 943 | 29 | 158 | |
| r: 1:00 | 33 | ||||||
| 3:58.0 | 944 | 2:06.0 | 175 | 907 | 28 | 160 | |
| r: 1:00 | 61 | ||||||
| r288 |
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Workout Graph
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