Vlada Savcenko v10c/1:00r...6 BikeErg
6,489
Meters
13:20.0
Time
2:03.2
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 19:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 83 |
| Revolution Count | 1310 |
| Power/kg | 3.17 |
| Drag Factor | 66 |
July 19, 2024 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 6,489 | 2:03.2 | 187 | 945 | 83 | 151 | |
| 0:30.7 | 273 | 1:52.4 | 246 | 1172 | 88 | 132 | |
| r: 1:00 | 281 | ||||||
| 1:11.7 | 600 | 1:59.5 | 205 | 1004 | 83 | 147 | |
| r: 1:00 | 184 | ||||||
| 1:51.6 | 917 | 2:01.7 | 194 | 967 | 83 | 153 | |
| r: 1:00 | 60 | ||||||
| 2:34.3 | 1,245 | 2:03.9 | 184 | 933 | 84 | 155 | |
| r: 1:00 | 223 | ||||||
| 3:17.6 | 1,575 | 2:05.4 | 177 | 910 | 83 | 159 | |
| r: 1:00 | 219 | ||||||
| 3:54.2 | 1,878 | 2:04.7 | 180 | 922 | 83 | 163 | |
| r: 1:00 | 208 | ||||||
| r1,175 |
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Workout Graph
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