Vlada Savcenko v2:30/0:30r...10 BikeErg
11,544
Meters
25:00.0
Time
2:09.9
Pace
349
Calories
141
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,573 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 80 |
| Revolution Count | 2197 |
| Power/kg | 2.71 |
| Drag Factor | 63 |
July 26, 2024 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,544 | 2:09.9 | 160 | 837 | 80 | 141 | |
| 2:30.0 | 1,111 | 2:15.0 | 142 | 768 | 78 | 129 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 1,120 | 2:13.9 | 146 | 792 | 78 | 133 | |
| r: 0:30 | 129 | ||||||
| 2:30.0 | 1,129 | 2:12.8 | 149 | 792 | 79 | 137 | |
| r: 0:30 | 128 | ||||||
| 2:30.0 | 1,137 | 2:11.9 | 152 | 816 | 79 | 136 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 1,147 | 2:10.7 | 156 | 816 | 80 | 143 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 840 | 81 | 143 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 1,165 | 2:08.7 | 164 | 864 | 81 | 143 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 1,176 | 2:07.5 | 169 | 864 | 82 | 145 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 1,187 | 2:06.3 | 173 | 888 | 83 | 150 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 936 | 85 | 159 | |
| r: 0:30 | 85 | ||||||
| r1,029 |
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Workout Graph
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