Vlada Savcenko 8x4:00/0:30r row
6,542
Meters
32:00.0
Time
2:26.7
Pace
359
Calories
120
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 100 |
August 01, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,542 | 2:26.7 | 111 | 673 | 21 | 120 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 20 | 111 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 119 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 20 | 114 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 22 | 118 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 22 | 121 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 22 | 122 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 23 | 129 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 23 | 132 |
| r276 |
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Workout Graph
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