Vlada Savcenko v5:00/2:00r...4 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
141
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 104 |
August 04, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 810 | 24 | 141 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 24 | 134 | |
| r: 2:00 | 94 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 24 | 139 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 25 | 143 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 25 | 151 | |
| r: 2:00 | 209 | ||||||
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.