Vlada Savcenko 3x10:00/1:30r row
6,490
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
143
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,755 |
| Overall Time | 34:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 103 |
August 07, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 750 | 23 | 143 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 22 | 135 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 143 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 25 | 151 |
| r265 |
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Workout Graph
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