Vlada Savcenko 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
109
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 100 |
August 20, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 109 | 24 | 120 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 28 | 106 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 | 111 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 | 128 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 127 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 129 |
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Workout Graph
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