Vlada Savcenko 3x10:00/1:00r row
6,346
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
136
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 99 |
August 20, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 720 | 22 | 136 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 22 | 131 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 | 138 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 22 | 140 |
| r78 |
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Workout Graph
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