Vlada Savcenko 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 108 |
August 29, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 686 | 343 | 20 | 129 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 21 | 124 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 | 123 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 21 | 128 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 135 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 21 | 137 |
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Workout Graph
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