Vlada Savcenko 5x6:00/1:00r row
6,413
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
131
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 104 |
August 30, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 730 | 23 | 131 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 22 | 119 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 125 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 23 | 129 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 24 | 139 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 27 | 143 |
| r147 |
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Workout Graph
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