Vlada Savcenko 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
45
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 104 |
September 04, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 675 | 45 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.