Vlada Savcenko v500m/2:00r...8 row
4,000
Meters
16:03.4
Time
2:00.4
Pace
262
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 32:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 104 |
September 04, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,000 | 2:00.4 | 200 | 979 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | |
| r: 2:00 | 166 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 2:00 | 160 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 110 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | |
| r: 2:00 | 133 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | |
| r: 2:00 | 202 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | |
| r: 2:00 | 89 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | |
| r: 2:00 | 221 | |||||
| r1,243 |
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Workout Graph
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