Vlada Savcenko v1000m/2:00r...8 BikeErg
8,000
Meters
16:58.1
Time
2:07.2
Pace
246
Calories
| Rest Distance | 3,786 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,786 |
| Overall Time | 32:58.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 88 |
| Revolution Count | 2222 |
| Power/kg | 2.88 |
| Drag Factor | 38 |
September 04, 2024 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.1 | 8,000 | 2:07.2 | 170 | 869 | 88 | |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 87 | |
| r: 2:00 | 468 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 87 | |
| r: 2:00 | 453 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 87 | |
| r: 2:00 | 495 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 88 | |
| r: 2:00 | 508 | |||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 89 | |
| r: 2:00 | 470 | |||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 90 | |
| r: 2:00 | 473 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 90 | |
| r: 2:00 | 438 | |||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 91 | |
| r: 2:00 | 481 | |||||
| r3,786 |
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Workout Graph
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