Vlada Savcenko 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 103 |
September 05, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 648 | 54 | 22 | 115 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 | 93 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 116 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 | 119 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 120 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 | 128 |
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Workout Graph
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