Vlada Savcenko v1:00/2:00r...5 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
154
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 103 |
September 05, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 908 | 27 | 154 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 141 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 153 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | 157 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 26 | 159 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 26 | 162 | |
| r: 2:00 | 173 | ||||||
| r651 |
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Workout Graph
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