Vlada Savcenko 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 102 |
September 05, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 699 | 233 | 22 | 137 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 | 137 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 | 141 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 23 | 135 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 | 132 |
| 20:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 24 | 142 |
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Workout Graph
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