Vlada Savcenko v50c/2:00r...5 row
2,385
Meters
10:08.0
Time
2:07.4
Pace
150
Calories
149
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 20:08.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 105 |
September 09, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.0 | 2,385 | 2:07.4 | 169 | 888 | 26 | 149 | |
| 3:29.7 | 808 | 2:09.7 | 160 | 858 | 25 | 148 | |
| r: 2:00 | 37 | ||||||
| 2:45.3 | 642 | 2:08.7 | 164 | 871 | 25 | 151 | |
| r: 2:00 | 64 | ||||||
| 2:02.2 | 478 | 2:07.8 | 168 | 883 | 26 | 153 | |
| r: 2:00 | 47 | ||||||
| 1:16.7 | 309 | 2:04.1 | 183 | 938 | 29 | 151 | |
| r: 2:00 | 33 | ||||||
| 0:34.1 | 146 | 1:56.7 | 220 | 1055 | 33 | 145 | |
| r: 2:00 | 55 | ||||||
| r236 |
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Workout Graph
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