Vlada Savcenko v50c/2:00r...5 BikeErg
4,873
Meters
10:33.3
Time
2:09.9
Pace
150
Calories
152
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 20:33.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 87 |
| Revolution Count | 1086 |
| Power/kg | 2.69 |
| Drag Factor | 68 |
September 09, 2024 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 4,873 | 2:09.9 | 159 | 852 | 87 | 152 | |
| 3:42.2 | 1,665 | 2:13.4 | 147 | 810 | 86 | 146 | |
| r: 2:00 | 252 | ||||||
| 2:54.5 | 1,323 | 2:11.8 | 153 | 825 | 87 | 148 | |
| r: 2:00 | 205 | ||||||
| 2:05.1 | 971 | 2:08.8 | 164 | 863 | 89 | 153 | |
| r: 2:00 | 189 | ||||||
| 1:19.8 | 634 | 2:05.8 | 176 | 902 | 91 | 158 | |
| r: 2:00 | 123 | ||||||
| 0:31.7 | 281 | 1:52.8 | 244 | 1135 | 89 | 158 | |
| r: 2:00 | 46 | ||||||
| r815 |
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Workout Graph
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