Vlada Savcenko v2:30/0:30r...10 row
5,689
Meters
25:00.0
Time
2:11.8
Pace
340
Calories
157
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 102 |
September 24, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,689 | 2:11.8 | 153 | 816 | 24 | 157 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 24 | 146 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 151 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 154 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 25 | 156 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 25 | 158 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 24 | 159 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 25 | 160 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 162 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 161 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 25 | 163 | |
| r: 0:30 | 45 | ||||||
| r268 |
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Workout Graph
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