Vlada Savcenko v2:30/0:30r...10 BikeErg
11,166
Meters
25:00.0
Time
2:14.3
Pace
326
Calories
149
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,970 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 78 |
| Revolution Count | 2113 |
| Power/kg | 2.44 |
| Drag Factor | 62 |
September 24, 2024 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,166 | 2:14.3 | 144 | 782 | 78 | 149 | |
| 2:30.0 | 1,103 | 2:15.9 | 139 | 768 | 78 | 143 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 1,106 | 2:15.6 | 140 | 768 | 78 | 144 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 1,107 | 2:15.5 | 141 | 768 | 78 | 148 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 1,110 | 2:15.1 | 142 | 768 | 78 | 148 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 1,113 | 2:14.7 | 143 | 768 | 78 | 148 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 1,116 | 2:14.4 | 144 | 792 | 79 | 150 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 1,120 | 2:13.9 | 146 | 792 | 79 | 151 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 1,125 | 2:13.3 | 148 | 792 | 79 | 153 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 1,129 | 2:12.8 | 149 | 792 | 80 | 154 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 1,137 | 2:11.9 | 152 | 816 | 80 | 156 | |
| r: 0:30 | 58 | ||||||
| r804 |
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Workout Graph
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