Vlada Savcenko 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 95 |
September 28, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 21 | 121 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 109 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 117 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 123 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 23 | 126 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 131 |
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Workout Graph
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