Vlada Savcenko v1000m/2:00r...6 row
6,000
Meters
26:31.6
Time
2:12.6
Pace
358
Calories
153
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 38:31.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 105 |
September 28, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.6 | 6,000 | 2:12.6 | 150 | 809 | 24 | 153 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 23 | 139 | |
| r: 2:00 | 177 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 23 | 146 | |
| r: 2:00 | 130 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 24 | 152 | |
| r: 2:00 | 106 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 24 | 156 | |
| r: 2:00 | 102 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | 162 | |
| r: 2:00 | 80 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 26 | 166 | |
| r: 2:00 | 169 | ||||||
| r764 |
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Workout Graph
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