Vlada Savcenko 3:00 row
522
Meters
3:00.0
Time
2:52.4
Pace
26
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 95 |
September 28, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 19 | 118 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 | 116 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 119 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 120 |
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