Vlada Savcenko v2000m/2:00r...6 BikeErg
12,000
Meters
26:27.3
Time
2:12.2
Pace
360
Calories
149
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,396 |
| Overall Time | 38:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 81 |
| Revolution Count | 2589 |
| Power/kg | 2.56 |
| Drag Factor | 63 |
September 28, 2024 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:27.3 | 12,000 | 2:12.2 | 151 | 816 | 81 | 149 | |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 79 | 139 | |
| r: 2:00 | 389 | ||||||
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 81 | 143 | |
| r: 2:00 | 421 | ||||||
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 82 | 146 | |
| r: 2:00 | 426 | ||||||
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 83 | 152 | |
| r: 2:00 | 412 | ||||||
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 81 | 153 | |
| r: 2:00 | 331 | ||||||
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 83 | 163 | |
| r: 2:00 | 417 | ||||||
| r2,396 |
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Workout Graph
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