Vlada Savcenko 10:00 row
1,945
Meters
10:00.0
Time
2:34.2
Pace
105
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 94 |
October 01, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 630 | 105 | 23 | 118 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 28 | 100 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 | 113 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 | 123 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 129 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 126 |
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Workout Graph
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