Vlada Savcenko 4x8:00/0:30r row
6,729
Meters
32:00.0
Time
2:22.6
Pace
379
Calories
141
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 105 |
October 01, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,729 | 2:22.6 | 121 | 710 | 21 | 141 |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 690 | 20 | 138 |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 697 | 21 | 140 |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 720 | 22 | 140 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 735 | 23 | 147 |
| r114 |
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Workout Graph
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