Vlada Savcenko 3:00 row
523
Meters
3:00.0
Time
2:52.0
Pace
25
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 86 |
October 01, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 523 | 2:52.0 | 69 | 500 | 25 | 20 | 115 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 | 110 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 115 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 | 121 |
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