Vlada Savcenko v20c/0:20r...10 row
3,117
Meters
12:57.6
Time
2:04.7
Pace
200
Calories
153
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,378 |
| Overall Time | 16:17.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 105 |
October 03, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.6 | 3,117 | 2:04.7 | 180 | 925 | 28 | 153 | |
| 1:21.8 | 320 | 2:07.8 | 168 | 880 | 28 | 137 | |
| r: 0:20 | 32 | ||||||
| 1:19.0 | 314 | 2:05.7 | 176 | 911 | 28 | 142 | |
| r: 0:20 | 32 | ||||||
| 1:16.7 | 310 | 2:03.7 | 185 | 938 | 28 | 147 | |
| r: 0:20 | 28 | ||||||
| 1:14.2 | 305 | 2:01.6 | 194 | 970 | 29 | 153 | |
| r: 0:20 | 31 | ||||||
| 1:14.0 | 304 | 2:01.7 | 194 | 972 | 30 | 158 | |
| r: 0:20 | 21 | ||||||
| 1:17.0 | 310 | 2:04.1 | 183 | 935 | 30 | 157 | |
| r: 0:20 | 21 | ||||||
| 1:16.4 | 309 | 2:03.6 | 185 | 942 | 30 | 159 | |
| r: 0:20 | 26 | ||||||
| 1:16.2 | 309 | 2:03.3 | 187 | 944 | 29 | 162 | |
| r: 0:20 | 26 | ||||||
| 1:25.3 | 326 | 2:10.8 | 156 | 844 | 25 | 156 | |
| r: 0:20 | 26 | ||||||
| 1:16.9 | 310 | 2:04.0 | 183 | 936 | 29 | 162 | |
| r: 0:20 | 18 | ||||||
| r261 |
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Workout Graph
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