Vlada Savcenko 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 104 |
October 03, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 648 | 54 | 21 | 139 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 | 133 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 | 141 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 144 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 143 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 138 |
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Workout Graph
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