Vlada Savcenko v20c/0:20r...10 BikeErg
6,603
Meters
14:30.2
Time
2:11.7
Pace
200
Calories
150
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,401 |
| Overall Time | 17:50.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 84 |
| Revolution Count | 1371 |
| Power/kg | 2.59 |
| Drag Factor | 53 |
October 03, 2024 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:30.2 | 6,603 | 2:11.7 | 153 | 827 | 84 | 150 | |
| 1:32.1 | 675 | 2:16.4 | 138 | 781 | 81 | 142 | |
| r: 0:20 | 68 | ||||||
| 1:29.7 | 670 | 2:13.8 | 146 | 802 | 83 | 146 | |
| r: 0:20 | 102 | ||||||
| 1:29.5 | 670 | 2:13.5 | 147 | 804 | 83 | 146 | |
| r: 0:20 | 77 | ||||||
| 1:29.1 | 668 | 2:13.3 | 147 | 808 | 84 | 148 | |
| r: 0:20 | 86 | ||||||
| 1:27.7 | 663 | 2:12.2 | 151 | 820 | 84 | 150 | |
| r: 0:20 | 79 | ||||||
| 1:27.1 | 662 | 2:11.5 | 154 | 826 | 84 | 151 | |
| r: 0:20 | 88 | ||||||
| 1:26.3 | 658 | 2:11.1 | 155 | 834 | 85 | 152 | |
| r: 0:20 | 66 | ||||||
| 1:25.7 | 656 | 2:10.6 | 157 | 840 | 85 | 154 | |
| r: 0:20 | 91 | ||||||
| 1:24.5 | 651 | 2:09.8 | 160 | 852 | 86 | 155 | |
| r: 0:20 | 81 | ||||||
| 1:18.5 | 628 | 2:05.0 | 179 | 917 | 89 | 160 | |
| r: 0:20 | 60 | ||||||
| r798 |
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Workout Graph
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