Vlada Savcenko v7:00/3:00r...6 row
10,271
Meters
50:00.0
Time
2:26.0
Pace
573
Calories
136
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,422 |
| Overall Time | 59:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 91 |
October 04, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,271 | 2:26.0 | 112 | 687 | 21 | 136 | |
| 7:00.0 | 1,295 | 2:42.1 | 82 | 574 | 23 | 119 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 20 | 135 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 21 | 144 | |
| r: 1:30 | 17 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 732 | 22 | 148 | |
| r: 1:30 | 25 | ||||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | 150 | |
| r: 1:30 | 63 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 24 | 124 | |
| r: 0:10 | 9 | ||||||
| r151 |
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Workout Graph
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