Vlada Savcenko v8:00/r...8 row
7,632
Meters
36:00.0
Time
2:21.5
Pace
432
Calories
141
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 37:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 97 |
October 14, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,632 | 2:21.5 | 124 | 720 | 22 | 141 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 667 | 18 | 119 | |
| 7:00.0 | 1,443 | 2:25.5 | 114 | 685 | 20 | 127 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 22 | 134 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | 139 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 26 | 145 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 28 | 150 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 156 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 160 | |
| r: 1:00 | 59 | ||||||
| r59 |
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Workout Graph
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