Vlada Savcenko 3:00 row
527
Meters
3:00.0
Time
2:50.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 88 |
October 14, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 527 | 2:50.7 | 70 | 500 | 25 | 24 | 114 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 | 111 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 23 | 119 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 29 | 113 |
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