Vlada Savcenko v50c/2:00r...5 BikeErg
4,503
Meters
9:02.2
Time
2:00.4
Pace
150
Calories
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 19:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 91 |
| Revolution Count | 1341 |
| Power/kg | 3.39 |
| Drag Factor | 57 |
October 15, 2024 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.2 | 4,503 | 2:00.4 | 200 | 995 | 91 | |
| 3:13.5 | 1,555 | 2:04.4 | 182 | 930 | 90 | |
| r: 2:00 | 516 | |||||
| 2:29.5 | 1,225 | 2:02.0 | 193 | 963 | 91 | |
| r: 2:00 | 570 | |||||
| 1:47.3 | 898 | 1:59.4 | 205 | 1006 | 93 | |
| r: 2:00 | 499 | |||||
| 1:05.4 | 571 | 1:54.5 | 233 | 1100 | 97 | |
| r: 2:00 | 629 | |||||
| 0:26.4 | 253 | 1:44.3 | 308 | 1363 | 95 | |
| r: 2:00 | 581 | |||||
| r2,795 |
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Workout Graph
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