Vlada Savcenko v7:00/3:00r...5 row
8,145
Meters
40:00.0
Time
2:27.3
Pace
452
Calories
129
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,235 |
| Overall Time | 47:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 94 |
October 16, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,145 | 2:27.3 | 109 | 678 | 21 | 129 | |
| 7:00.0 | 1,305 | 2:40.9 | 84 | 582 | 23 | 122 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 690 | 20 | 130 | |
| r: 1:30 | 15 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 21 | 134 | |
| r: 1:30 | 24 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 23 | 144 | |
| r: 1:30 | 36 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 23 | 116 | |
| r90 |
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Workout Graph
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