Vlada Savcenko 3x12:00/2:00r row
7,618
Meters
36:00.0
Time
2:21.7
Pace
433
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 104 |
October 19, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,618 | 2:21.7 | 123 | 721 | 21 | |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 705 | 20 | |
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 21 | |
| 12:00.0 | 2,566 | 2:20.2 | 127 | 735 | 22 | |
| r130 |
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Workout Graph
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