Vlada Savcenko 3:00 row
481
Meters
3:00.0
Time
3:07.1
Pace
23
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 89 |
October 19, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 481 | 3:07.1 | 53 | 460 | 23 | 22 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 23 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.