Vlada Savcenko v7:00/3:00r...6 row
10,299
Meters
50:00.0
Time
2:25.6
Pace
576
Calories
135
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,436 |
| Overall Time | 59:10.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 89 |
November 08, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,299 | 2:25.6 | 113 | 691 | 22 | 135 | |
| 7:00.0 | 1,299 | 2:41.6 | 83 | 582 | 24 | 122 | |
| r: 3:00 | 15 | ||||||
| 16:00.0 | 3,329 | 2:24.1 | 117 | 701 | 20 | 134 | |
| r: 1:30 | 15 | ||||||
| 12:00.0 | 2,547 | 2:21.3 | 124 | 725 | 23 | 139 | |
| r: 1:30 | 10 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 742 | 24 | 145 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | 149 | |
| r: 1:30 | 74 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 24 | 123 | |
| r: 0:10 | 11 | ||||||
| r137 |
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Workout Graph
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