Vlada Savcenko v1000m/1:00r...5 row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
153
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 26:35.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 107 |
November 14, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 847 | 24 | 153 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 24 | 140 | |
| r: 1:00 | 83 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 25 | 153 | |
| r: 1:00 | 62 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 25 | 155 | |
| r: 1:00 | 80 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 25 | 159 | |
| r: 1:00 | 45 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 25 | 161 | |
| r: 1:00 | 106 | ||||||
| r376 |
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Workout Graph
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