Vlada Savcenko v2000m/1:00r...5 BikeErg
10,000
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
155
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,987 |
| Overall Time | 26:47.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 79 |
| Revolution Count | 1901 |
| Power/kg | 2.66 |
| Drag Factor | 65 |
November 14, 2024 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:47.0 | 10,000 | 2:10.7 | 157 | 834 | 79 | 155 | |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 78 | 151 | |
| r: 1:00 | 215 | ||||||
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 79 | 153 | |
| r: 1:00 | 174 | ||||||
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 80 | 156 | |
| r: 1:00 | 185 | ||||||
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 80 | 158 | |
| r: 1:00 | 212 | ||||||
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 80 | 161 | |
| r: 1:00 | 201 | ||||||
| r987 |
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Workout Graph
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