Vlada Savcenko 5:00 row
950
Meters
5:00.0
Time
2:37.8
Pace
49
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 105 |
December 02, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 950 | 2:37.8 | 89 | 588 | 49 | 22 | 108 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 28 | 86 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 | 95 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 111 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 126 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 126 |
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Workout Graph
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