Vlada Savcenko v5:00/2:00r...5 row
10,013
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
158
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 106 |
December 02, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,013 | 2:14.8 | 143 | 788 | 21 | 158 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 24 | 148 | |
| r: 2:00 | 97 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 22 | 154 | |
| r: 2:00 | 42 | ||||||
| 15:00.0 | 3,264 | 2:17.8 | 134 | 756 | 20 | 158 | |
| r: 2:00 | 58 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 22 | 164 | |
| r: 2:00 | 109 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 24 | 168 | |
| r: 2:00 | 183 | ||||||
| r489 |
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Workout Graph
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