Vlada Savcenko v7:00/3:00r...3 row
7,899
Meters
39:00.0
Time
2:28.1
Pace
437
Calories
128
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,957 |
| Overall Time | 43:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 96 |
December 06, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,899 | 2:28.1 | 108 | 672 | 21 | 128 | |
| 7:00.0 | 1,290 | 2:42.7 | 81 | 574 | 24 | 127 | |
| r: 3:00 | 13 | ||||||
| 29:00.0 | 6,063 | 2:23.4 | 118 | 707 | 21 | 138 | |
| r: 1:30 | 33 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 22 | 120 | |
| r: 0:10 | 12 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.