Vlada Savcenko 4x8:00/1:30r row
7,068
Meters
32:00.0
Time
2:15.8
Pace
414
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,474 |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 100 |
December 11, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,068 | 2:15.8 | 140 | 776 | 23 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 22 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 772 | 23 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 772 | 24 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 802 | 26 | |
| r406 |
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Workout Graph
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