Vlada Savcenko 3x15:00/2:00r row
9,733
Meters
45:00.0
Time
2:18.7
Pace
562
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,835 |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 100 |
December 14, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,733 | 2:18.7 | 131 | 749 | 21 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 740 | 21 | |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 752 | 21 | |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 21 | |
| r102 |
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Workout Graph
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