Vlada Savcenko 10x30c/1:00r row
5,238
Meters
24:46.2
Time
2:21.8
Pace
300
Calories
156
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 34:46.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 104 |
December 27, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,238 | 2:21.8 | 123 | 726 | 25 | 156 |
| 2:33.5 | 531 | 2:24.5 | 116 | 703 | 25 | 142 |
| 2:32.3 | 530 | 2:23.6 | 118 | 709 | 24 | 148 |
| 2:31.3 | 528 | 2:23.2 | 119 | 713 | 25 | 152 |
| 2:30.5 | 527 | 2:22.7 | 120 | 717 | 24 | 155 |
| 2:29.7 | 526 | 2:22.3 | 121 | 721 | 25 | 155 |
| 2:28.9 | 525 | 2:21.8 | 123 | 725 | 25 | 161 |
| 2:27.8 | 523 | 2:21.3 | 124 | 730 | 25 | 160 |
| 2:27.0 | 522 | 2:20.8 | 125 | 734 | 24 | 163 |
| 2:26.4 | 521 | 2:20.4 | 126 | 737 | 25 | 164 |
| 2:18.7 | 505 | 2:17.3 | 135 | 778 | 32 | 167 |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.