Vlada Savcenko 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 101 |
December 28, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 638 | 319 | 21 | 148 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 21 | 139 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 22 | 143 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 21 | 147 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 21 | 151 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 22 | 160 |
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Workout Graph
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