Vlada Savcenko 300m row
300
Meters
1:45.0
Time
2:55.0
Pace
15
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 31 |
| Drag Factor | 101 |
December 28, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 15 | 17 | 134 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 17 | 133 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 18 | 135 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 18 | 135 |
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Workout Graph
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