Vlada Savcenko 4x10:00/2:00r row
7,930
Meters
40:00.0
Time
2:31.3
Pace
430
Calories
142
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 48:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 98 |
December 29, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,930 | 2:31.3 | 101 | 645 | 21 | 142 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 630 | 20 | 132 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 21 | 140 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 648 | 22 | 146 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 23 | 151 |
| r302 |
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Workout Graph
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