Vlada Savcenko v31c/2:59r...3 row
4,985
Meters
24:03.6
Time
2:24.7
Pace
279
Calories
152
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,013 |
| Overall Time | 29:33.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 98 |
December 31, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.6 | 4,985 | 2:24.7 | 115 | 695 | 23 | 152 | |
| 2:19.6 | 519 | 2:14.4 | 144 | 799 | 28 | 147 | |
| r: 2:59 | 18 | ||||||
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 22 | 155 | |
| r: 2:31 | 10 | ||||||
| 9:44.0 | 2,024 | 2:24.2 | 117 | 696 | 24 | 156 | |
| r28 |
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Workout Graph
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